MOM OF FOUR

“I began working with Callyn with the goal to lose weight and to feel comfortable in my own skin. I was a tired, stressed, busy, working mother of 3 that had put my health on the backburner for WAY too long. I work in healthcare and knew what I had to do, but my motivation was lacking. I wanted to see results on the scale, but I also wanted to feel good again. Callyn individualized my work out and meal plan for what worked into my daily schedule. I live in the middle of South Dakota with limited grocery options, but we found foods that I enjoyed and were easily accessible. I did not have access to a gym, so all of the workouts were at my home and completely manageable without fancy or expensive equipment. I gained confidence and knowledge as I began to lose the weight. My energy levels increased and I began to look forward to work outs instead of dreading them. During the process, I found out I was pregnant with my fourth child. Callyn continued to coach me through my entire pregnancy. I continued to eat clean and work out until the day I delivered my son. The pregnancy was the easiest of all four pregnancies and I was back to my pre-pregnancy weight a week after having my son. Callyn was always encouraging and supportive while listening to my needs. I am forever grateful for her coaching abilities that changed my outlook on health and gave me the confidence to take control of my health.”